Waking up early in the morning to do your basic exercise is one of the best ways to keep your body healthy. But, exercising alone cannot help one lose weight if there is no proper diet that goes with it. Indeed, losing weight and being fit at the same time are two of the hardest things to achieve in the absence of discipline. That is why people nowadays resort to faster and more convenient way of losing weight, and that is taking diet pills or food supplements. With almost all pharmaceutical companies in the world offering these pills, who among them offers the best and safest solutions and who are just hoaxes?

Health Facts of Acai Berry

One of the recent discoveries of Science to achieve weight loss is the introduction of Acai Berry in the market. This is a type of fruit, which claims to be among the super-foods that possess health benefits and help in achieving weight loss. It is native in places like Trinidad and the northern part of South America.  It is small and round-shaped with a color of black-purple that can even be mistaken as grapes. The fruit is said to contain antioxidants that helps in the cleansing of the body and protects cells from being damaged by free radicals, which are commonly known to be harmful molecules in the body. The black-purple color of this tiny fruit is the one that carries the benefit of antioxidants. The pulp of the fruit can be made into juice that is mostly associated to wine. The juice is highly perishable and should be consumed within 24 hours though. Aside from producing antioxidants, the pulp and the skin of the fruit also contains amino acids, vitamins and minerals, and fiber that helps energize the body.

Effectiveness of Acai Berry for Weight Loss

Acai Berry fruit is now cultivated in different parts of the world because of its claimed health benefits, especially when it comes to weight loss. With the help of Science and Technology, this fruit has been processed in the form of supplements, pills and even juices. These forms can easily attract individuals who have been exposed to different ads that feature the benefits of this fruit. But, has this been proven?

Although it is true that Acai berry contains antioxidants, this doesn’t prove of its benefit for weight loss. The health benefits of the fruit that also includes the high content of fiber and essential fatty acid don’t indicate weight loss. These benefits can only help in the metabolism of an individual, and the volume can determine the effectiveness of the fruit for faster metabolism.

Other Health Benefits of Acai Berry

Another wonderful benefit is the monounsaturated fats or MUFAS. The MUFAS helps in controlling the calorie-intake of the body, but this require more volume of fruit intake to achieve the sudden satisfaction. Despite the fact that the fruit doesn’t totally help in the weight loss process, it’s still a fruit that’s healthy for the body.