When you move to a new country, it can be easy to get excited by all of the new foods and different culture that suddenly is available. Sometimes, this can lead to eating the wrong things. In many places around the globe, the USA (and even in Europe), daily dietary needs are simply not being met.

A lot of times this is simply because there are so many extra food items to splurge on that are designed to be quick and convenient fixes to real nutrition. Following the classic 4 rules of the Ayurvedic Diet can help bring you back to a state of healthy balance. The Ayurvedic diet has been a traditional, time-honored method of bringing stability and harmony to the different physical and ethereal systems of the body.

Ayurvedic Diet Rule #1

There are far more than simply four rules of the Ayurvedic Diet, but within the following four you can start the process of regaining the balance your body is truly craving. The first rule to the Ayurvedic diet is to make lunch your heaviest meal of the day. This is different than how restaurants in the USA and Europe serve their food. They operate with the evening as the heaviest of the day. The Ayurvedic diet teaches us to listen to the body. The body requires the most energy mid-day, not in the evening before bed.

Ayurvedic Diet Rule #2

The second rule to follow should be to avoid any foods that are highly-processed, in packages, or have been placed back into refrigeration to warm up later. These foods have been deprived of the natural life that is abundant in organic foods when they are freshly prepared. The USA relies heavily on a diet of processed-foods, which should be avoided at all costs while regaining healthy balance with the Ayurvedic diet.

Ayurvedic Diet Rule #3 and #4

The third rule is to avoid overeating. Portion size in the USA (and portions of Europe) is of staggering dimensions. Many meals that are served in one sitting contain enough food for more than one meal. Often times these meals are consumed in one meal, leaving the body out of balance and bloated with unnecessary food. The Ayurvedic diet teaches one to eat the right portions of food.

The fourth rule is to stay away from mindlessness while eating. It is easy to lose focus on the meal while so many other things are going on around in the environment. Stay alert to this and focus on the life-giving nutrition that is abundant before you to regain healthy balance.

Stay Balanced with the Ayurvedic Diet

The Ayurvedic diet is one that focuses on healthy eating habits that combine a deep mindfulness of the food being consumed. This can easily be done, even in the fast-paced cultures of the USA, if you just give yourself the extra time to slow down and stay centered in what is on the plate before you. Taking the extra time to pray over food helps improve the connection between spirit and plate.